What Do Concept2 Rowing Machines Include?

A reader named Marc recently asked about what comes with Concept2 rowing machines when purchased new. He is looking at buying one used and wants to know if anything is missing.

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Home Gym Equipment
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Dick’s Sporting Goods Printable $20 Coupon

Need to buy something at Dick’s Sporting Goods? Don’t even think about going there without a coupon… Here’s a link to a printable coupon that we recently received via e-mail. It’s good for $20 off a $100 purchase.

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Retail Deals
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Assault Bike vs. Rowing Machine: How Do They Compare?

Now that I’ve added an Assault AirBike to my home gym arsenal, I’m thinking about how best to incorporate it into workouts. One of the big reasons that I got the bike it is that it gives me a cardio alternative that is easier on my back than rowing.

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Home Gym Equipment, Workouts & Training
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Best Air Bike? Assault vs. AirDyne vs. Xebex

I’ve been tempted to buy an air bike for awhile now, and I finally pulled the trigger. The main reason for the purchase is to provide a cardio alternative that’s easier on my back than rowing. Don’t get me wrong, rowing will still be a central part of my workouts, but it’s not always the best option.

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Home Gym Equipment
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Switching to the 5/3/1 Training Program

During the past week, I’ve done nothing but steady state rowing for an hour per day. I’ve mostly been trying to clear out the cobwebs in advance of a programming change in the gym. And now I’m implementing the change…

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Workouts & Training
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Is Titan Fitness Compatible With Rogue Racks?

I have a Rogue R-3 power rack, as well as Rogue’s “The Strip” mounted to the wall for extra storage. I’m also in the market for some accessories, so I’ve been shopping around and looking at what’s available.

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Home Gym Equipment
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Do BCAAs Help With Recovery?

If you’re anything like me, then you’re looking for ways to improve recovery following tough workouts. This has become increasingly important for me as I’ve gotten older, and my body’s ability to quickly recover from intense physical activity has decreased.

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Supplements
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Lifting Weights Over 40

Today, I’d like to share some general thoughts about lifting weights when you’re over 40. Because yes, as you age, things do change. What worked when you were 18, 25, 30, etc. might need to be modified as you age.

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Workouts & Training
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Optimal Height for Seal Rows

This is just a quick followup to my earlier post about seal rows. A reader named Steven asked for details about the plyoboxes that I use, and my “perfect” height for seal rows.

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Workouts & Training
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Concept2 Model D vs. Model E Rowing Machine

If you’re in the market for a new rowing machine, I have one word for you: Concept2. This is, imho, the only brand that you should consider. Beyond that, however, you do have a choice to make…

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Home Gym Equipment
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